Childbirth preparation course in the parents' garden of DIAKO Health Impulses
Regular courses on 5 evenings, with a partner on the 4th evening.
Wednesdays, 5:00 PM – 7:50 PM
This course will guide you sensitively and competently on your journey to childbirth. In a relaxed atmosphere, you will receive valuable information and naturopathic tips about pregnancy, childbirth, the postpartum period, and the first few weeks with your baby.
You will learn about the natural process of childbirth and discover how breathing and relaxation exercises can help you actively and autonomously navigate the birthing process. Topics such as pain relief, risks, and emergencies will also be covered. Practical exercises will help you develop trust in your body and prepare yourself mentally and physically for childbirth.
A partner evening is part of the course. Your partner is warmly invited to this session. Together, we will discuss the birth process and show practical ways partners can support you during labor – for example, through breathing exercises, massage, and helpful positions. There will also be time to ask questions and address any concerns.
In addition to preparing for the birth, we also talk about important topics such as breastfeeding, postpartum period, infant nutrition and care, the first period with the baby and the start as a family.
The course is aimed at pregnant women from about the 25th-30th week of pregnancy and of course also offers space for exchange with other expectant mothers.
