Offers for pregnant women and for mothers after childbirth
Prenatal Yoga (Pregnancy Yoga, Yoga for Pregnant Women)
Our yoga course for pregnant women is a certified preventative course according to §20 of the German Social Code, Book V (SGB V).
Unlike our open classes, pregnancy yoga is a block course consisting of 10 or 12 sessions. Upon successful completion of the course, we will gladly issue you a certificate of participation, which you can submit to your health insurance provider. Please inquire with your health insurance provider about the conditions and options for reimbursement of course fees.
Pregnancy yoga in the YEP Lounge
Our pregnancy yoga course in Bremen accompanies you throughout your pregnancy and helps you adjust to the changes in your body and prepare for natural childbirth with special breathing exercises and relaxation techniques.
Postnatal yoga, postnatal recovery and Yogilates
We offer postnatal yoga in Bremen for mothers after childbirth. With targeted exercises for recovery, new mothers systematically strengthen their pelvic floor and abdominal muscles, stabilize their entire body, and release muscular tension. Postnatal yoga also aims to promote emotional balance, revitalization, and strengthened nerves. Overall well-being is enhanced.
Registration information:
Registration required
