Yoga exercises are ideal for pregnant women as preparation for childbirth, allowing them to enjoy rest and relaxation and to prevent or alleviate discomforts that can occur during pregnancy. These include back pain, tension, and stress-related ailments, which are gently addressed. Yoga also optimally prepares the body for both childbirth and the postpartum period.
The yoga course can be perfectly combined with the fitness course for pregnant women.
Suitable from the 16th week of pregnancy.
Tuesday, 7:05 PM – 8:05 PM
Location: Bethanienhaus, Hemmstraße 152
Course instructor: Midwife Isabelle Zimmer, prenatal and postnatal yoga teacher
Cost: 95 / 105 / 115 euros (6, 7 or 8 sessions)
In combination with the Fitness for Pregnant Women course, a discount of 5 euros per course applies.
Ongoing enrollment or partial course booking up to the expected due date is possible.
Venue:
Bethanienhaus
Registration information:
Registration required
Cost:
€95 / €105 / €115 (6, 7 or 8 sessions)
