Bremen Midwives Association

From the 6th week (8th week after a cesarean section) after birth, we work together to strengthen the pelvic floor, back and abdominal muscles, loosen tension and try to regain our old fitness.

The course is recommended throughout the entire postpartum recovery phase and can be taken either as a supplement or as a follow-up course after a postpartum exercise course.

This course is suitable for the entire postpartum recovery phase. Babies are welcome to attend.

A course to prepare you for breastfeeding. You will receive valuable information and helpful tips on all aspects of breastfeeding.

The course covers birth-enhancing positions and breathing techniques, as well as supportive measures for the partner. It lasts two days.

Birth preparation practically prepares you for childbirth with breathing exercises and relaxation, labor positions, birthing positions, massages, pelvic and pelvic floor exercises, as well as information about pregnancy, birth and postpartum.

Yoga exercises are ideal for pregnant women to prepare for childbirth, to allow themselves rest and relaxation, and to prevent or alleviate discomfort that may occur during pregnancy.

We counteract pregnancy discomforts through targeted endurance training as well as strengthening, stretching and relaxation exercises.