This course is suitable for the entire postpartum recovery phase. It improves physical well-being. The exercises help relieve tension in the back and shoulders and strengthen targeted muscle development and overall fitness. The course also includes functional pelvic floor exercises.
In this course, babies are included by being integrated into the exercises or lying next to their mothers.
This course is recommended throughout the entire postpartum recovery period and can be taken either as a supplement to or as a follow-up course after a postpartum exercise course. Babies are welcome to attend.
Mondays and Wednesdays in Findorff
Location: Patty's Gym, Münchener Straße 142/144, 28215 Bremen
Course instructor: Fitness trainer A/B license and personal trainer Ilga Kessling or dance and movement therapist Linda Tacke
Cost: 110 euros (8 sessions) or 90 euros (6 sessions)
Venue:
Patty's Gym
Registration information:
Registration required
Cost:
€110 (8 sessions) or €90 (6 sessions)
