This course helps rebuild fitness after childbirth. It improves well-being and strengthens the pelvic floor. Arms, legs, abdominal and back muscles are strengthened, and mobility, balance, strength, and endurance are gradually restored. The buoyancy of the water makes it easier to focus on the core.
Moving in the water is fun – it's a great way to enjoy weightlessness in the beautiful atmosphere of the baths!
Suitable for women from the 7th week after birth, as a follow-up course for women with older babies and children, as well as a supplementary or follow-up course after the postpartum exercise course.
The course takes place without babies.
Friday or Wednesday evenings in Horn
Course instructor: Movement educator Prisca Samani, aquafitness instructor
Cost: 145 euros (8 sessions)
Venue:
Physiotherapy/Luisental Thermal
Registration information:
Registration required
Cost:
€145 (8 sessions)
