Self-care without guilt
Monthly, open group for mothers*
The topic of "self-care" is becoming increasingly important for mothers – and for good reason: mothers are under a lot of stress and the desire for peace and ease is great.
But it's not easy to create even the smallest oases of calm amidst the daily family routine. Often, trying to do something nice for yourself feels like just another to-do. And how can you take care of yourself when guilt is constantly lurking?
In this course you will discover how to live a kind of self-care that feels truly nourishing and how to create soothing spaces for yourself in everyday life – gently and without pressure.
You can expect:
- Moderated exchange
- Simple, practical exercises for self-reflection and body awareness
- Soothing relaxation and exercise sessions
- Small impulses and inspirations for your everyday life
The group is open to all mothers, regardless of their children's ages. Babies in their first year are welcome to attend.
Every 3rd Saturday of the month, 10am-12pm, bookable individually
Location: Birthplace Bremen, Sommerstraße 20, 28215 Bremen-Findorff
Cost: €30 per appointment
Registration required at https://geburtshaus-bremen.de/kurse/
Course instructor: Elena Sánchez Martín, dance and movement therapist, trauma-sensitive coach, mother of two and founder of Mamasenda
