"Making everyday life safer!" WEN KATSU DO – Self-assertion/self-defense workshop for girls* and women* (16-25 years)
News reports of violent crime, everyday anxieties, and a sense of insecurity in public spaces – we're all familiar with these. Being out at night as a woman* still carries risks. Since self-defense begins in the mind, this weekend is about becoming more aware of the signals we constantly send through body language, voice, and facial expressions. The self-confidence training helps participants rediscover their own "inner images" and try out alternative behaviors.
Together, we will develop ways to project more confidence and learn effective techniques that can be used in an emergency. Relaxation and breathing exercises will promote inner peace and a sense of well-being.
Dates: Saturday, October 10th and Sunday, October 11th, 2026
All girls* and women* can participate – even those with no experience are welcome.
Participation fee: €15.00
Please bring your own food and comfortable sportswear.
In cooperation with Hoodtraining.
