Outdoor fitness program for women after childbirth – open classes
At buggyFit, we train together outdoors in the fresh air. You are the focus: with a varied full-body workout, you'll strengthen your power, endurance, and pelvic floor, recharge your energy, and actively improve your health. Your baby is welcome to join you: in the stroller, on a blanket, or even included in some exercises. The training is specifically designed for mothers after childbirth, gentle on the pelvic floor, and suitable for all fitness levels. Whether you want to get back into shape or further develop your fitness, everyone trains at their own pace.
Besides the exercise, buggyFit is also a place for exchange and community. You get to know other mothers, you motivate each other, and you enjoy an hour just for yourself without having to organize childcare.
Dates for open courses:
- Tuesdays 9:15 – 10:15 a.m. and 10:30 – 11:30 a.m. in the Rhododendron Park (Horn-Lehe)
- Thursdays 9:30 – 10:30 a.m. and 10:45 – 11:45 a.m. in Hastedter Park at the Weser weir (Hastedt/Eastern Suburb/Hemelingen)
These are open courses, so you can join at any time. Courses are also held in winter. Only in extreme weather conditions, such as thunderstorms, storms, and black ice, will courses be cancelled.
Registration: https://www.buggyfit.de/standorte/31-Bremen
Cost: The first lesson is always a trial lesson. Afterwards, the following cards can be purchased:
- Single ticket: €16
- 6-pack: €84
- 10: €120
Furthermore, anyone with a Wellpass membership can train with me for free. All information on how to register with Wellpass will be available on the Wellpass website from September.