Fitdankbaby®

Fitness for you and your baby

Fitdankbaby® with Stephanie Lesch

The courses are aimed at mothers with babies aged three to eight months (Fitdankbaby^® MINI) or eight to fourteen months (Fitdankbaby^® MAXI) and combine two things: fitness training for the mothers and playful exercises for the babies.

The baby isn't just present – ​​it's an important part of the session. It's included in all the exercises, which not only strengthens the bond between mother and child but also creates a relaxed atmosphere and allows for effective training.

In addition to training the classic problem areas, there is a focus on exercises for the back and pelvic floor – building on the postpartum recovery courses.

The Fitdankbaby® concept is an uncomplicated and effective way to get the body back in shape after birth and to strengthen it for the new stresses, e.g. when lifting, carrying or breastfeeding, and to prevent tension.

In addition, there is an opportunity to exchange ideas with other mothers, make contacts, learn about the development of babies and discover new songs and play ideas.

The courses take place on Wednesday and Friday mornings, fitting into the schedules of many mothers.

Appointments

Fitdankbaby®^a.m. MAXI: Wednesdays and Fridays, 9:30 – 10:45

Fitdankbaby®^AM – 12:15 PM

Start dates can be found on the website; a course includes 6-8 units; if there is a vacancy, it is possible to join an ongoing course.

Trial lessons are possible at any time.

As a rule, no courses take place during the holidays.

Course locations:

At the premises of Easyfitness,
Hermann-Ritter-Straße 110, 28197 Bremen

Aktive Menschen Bremen eV, Begegnungszentrum
Woltmershauser Straße 310, 28197 Bremen

Bounce and Boogie Dance Studio,
Kirchweg 204, 28199 Bremen

Registrations via the website or by email.

Venue:
various, see description

Registration information:
Registration required

Cost:
€91 (7 sessions)