In this course, you will train and strengthen all muscle groups that were particularly strained during pregnancy and childbirth, such as the pelvic floor muscles, pelvic floor muscles, and abdominal muscles. You will also strengthen all the muscles that are especially stressed when living with your child, such as your shoulders, back, and arms.
Your child watches you do most of the exercises, but you also "do" some exercises together with your child.
Your health insurance will cover the course costs if you complete the postnatal exercise course by the time your child is 9 months old.
Registration by phone (0421) 347 1388 or by email
Registration is only possible after the birth of the child.
Venue:
Parents' School at St. Joseph's Foundation
Registration information:
Registration required
Costs:
covered by health insurance
