"Making everyday life safer!" WEN KATSU DO – Self-assertion/self-defense workshop for women* (20-45 years)
News reports of violent crime, everyday anxieties, and feelings of insecurity in public spaces – we're all familiar with these. Being out at night as a woman* still carries risks. Since self-defense begins in the mind, this weekend focuses on becoming more aware of the signals we constantly send through body language, voice, and facial expressions. The self-confidence training helps participants rediscover their own "inner images" and experiment with alternative behaviors.
Together we will develop ways to appear more confident and learn effective techniques that can be used in an emergency. Relaxation and breathing exercises will promote inner peace and give us a feeling of well-being.
Saturday, November 7, 2026, 10:00 AM - 5:00 PM + Sunday, November 8, 2026, 10:00 AM - 1:00 PM,
Women's Health in Tenever (FGT), Koblenzer Straße 3a, 28325 Bremen
All women* can participate – even those with no experience are welcome.
Participation fee: €15.00
Please bring your own food and comfortable sportswear.
