Under the guidance of an experienced midwife, the course focuses on strength, endurance, and cardiovascular training tailored to pregnancy. In combination with this, learning specific breathing techniques needed for the various stages of labor is another key focus. Simultaneously, the course includes targeted training of muscle groups that require particular strength during pregnancy, childbirth, and the postpartum period.
Stretching techniques specifically adapted for pregnancy, as well as balance exercises that maintain body coordination during pregnancy, are taught alongside the course.
Exercise during pregnancy has been proven to improve the fitness and stamina you need for the upcoming birth and the subsequent postpartum period. At the same time, it keeps you fit for your professional and leisure activities.
Times on Mondays:
4:45 PM – 6:00 PM (75 min)
6:30 PM – 7:45 PM (75 min)
If there is high demand, also 8:15 PM – 9:30 PM (75 min)
Course dates:
16.06.2025 – 28.07.2025
01.09.2025 – 13.10.2025
27.10.2025 – 01.12.2025
05.01.2026 – 16.02.2026
Cost: 75 euros
Venue: Parents' School at St. Joseph's Foundation
Course instructor: Midwife Anke-Juana Ott
Registration by phone: (0421) 347 1388 or by email:
Further information about our course offerings and fitness during pregnancy can be found here >>
Venue:
Parents' School at St. Joseph's Foundation
Registration information:
Registration required
Cost:
75 €
